It needs to be something both partners have energy and excitement around, she said. But I'm the only one who sees the work that goes into his bodythe endless hours at the CrossFit gym, the restrictive Paleo diet, the supplements and muscle magazines, and moments where he stands naked in front of the mirror, wondering out loud whether he looks bigger or if his muscles are more defined. She built that much muscle she looked like a man!I gave her an ultimatum, our family or crossfit, we are now divorced! On the other hand, surrounding yourself with married people who practice healthy boundaries can benefit you and your partner, Heck said. It was hysterical and so true. We drank sugary, fruity daiquiris and had dessert at every meal. It was a catastrophic mistake, based on a silly attraction and my low self esteem. I have become so un-important to my own sister it makes me sad. At least those places are getting cleaned on a nightly basis. Short for Rhabdomyolysis which is caused by overexertion of muscles which results in the breakdown of muscle fibers and releases their contents into the bloodstream. Sure, this woman's husband is hot, but his devotion to a so-called healthy lifestyle is taking a serious toll on their marriage. It gives me hope that we can get back on the same wavelength. Thanks for stopping by my blog and the helpful advice on eating right, I am literally starting to do some of the things you mentioned today!xoxoPetchie. It was a crowded room, yet somehow in the midst of all those people, our eyes managed to look away from the band . There is a reason why most of the members are single people in their early to mid-20s. My Calendar; School Curriculum; 406-363-0575 info@blodgettview.org 119 Westbridge Rd. And as far as eating better isnt that better for you too? because I was seriously worried that this stupid "sport" was going to ruin our relationship. Good for you =) Keep up the good work and keep pushing! I have success 75 year old nun that does IronMan triathlons, Last month I spent almost $2000 on groceries (?!?!). If you don't have the Nanos*, the bright colored knee socks, the skimpy spandex shorts, and loose tank top then you stick out like a sore thumb. This method was a disaster. Then I found CrossFit and my life will never be the same. Interacting better moves one from isolation to community. Back in my days of trying to conceive, it did not take me long to learn that that blue dye pregnancy tests were never to be trusted. His numbers at his last doctor's appointment were perfect. carol guenther If you want to exercise, but do not want the program to hurt your marriage, adhere to the following guidelines. I recognize that food and exercise have become stand-ins for so many other problems in our relationship. Why am I mesmerized by people working out. In need of a financial intervention. This is so true. When we met in our mid-20s, Grant and I were both athletic, but not in an all-consuming way. Then I read the $$ and well, that's just going to have to wait lol. We haven't eaten pizza together in five years. The job was hard. Id worked up to 85kg and was getting pretty tired. and I know I should post this post in another subreddit about relationship but I would like to see the point of view from another crossfitter. Develop a healthy relationship with your spouse. On the other hand, on the weekends he became very rowdy and obnoxious. I am an agnostic guy and my wife is muslim who still cover her face and body even though we are in US for 4 years. Then I found CrossFit and my life will never be the same. Besides the swimming, I also really like yoga and I wasn't able to practice it for a while because of my c-section and then my diastasis recti. Still 85kg was respectable and I moved on to the rest of the workout. Whatever works really works! I just wanted to go to the gym and do my thing there. By entering your email and clicking Sign Up, you're agreeing to let us send you customized marketing messages about us and our advertising partners. There was my love biting culprit: the clean and jerk doubles. The Roots of Self-Neglect From the very beginning, parenting is rough on your body and mind. 10 KB Swing (i.e Facebook, Twitter, etc.). Kim of Caledon, Ont., who chose to only share her first name with Global News, said she never had a good relationship with her in-laws. There was my love biting culprit: the clean and jerk doubles. My opinion may change if we ever get to live in the same house. (Courtesy of CrossFit Verve) Why CrossFit Ruined My Life: Dedicated to Greg Glassman, the man that ruined my life. Either way, knowing that some are looking for a relationship should cause a faithful husband or wife to be on theirguard. That's why he began going to CrossFit, which he'd heard . 10 Pull Ups Jealousy. I stuck with him through three months of calloused palms, brag-complaining, and shirtless selfies. .css-17x5a84{display:block;font-family:Century,Helvetica,Arial,sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-17x5a84:hover{color:link-hover;}}@media(max-width: 48rem){.css-17x5a84{font-size:1.09345rem;line-height:1.1;}}@media(min-width: 48rem){.css-17x5a84{font-size:1.09345rem;line-height:1.3;}}@media(min-width: 64rem){.css-17x5a84{font-size:1.1387rem;line-height:1.3;}}Our Top Valentine's Day Gift Ideas, 30 Funny Valentine's Day Gifts for Endless Laughs, 83 Best Valentine's Day Quotes for Him or Her, 65 Valentine's Day Crafts to Say 'I Love You', The Tastiest Valentine's Day Breakfast Ideas Ever, 37 Valentine's Day Movies For Cozy Nights At Home, The Best V-Day Gifts For The Women In Your Life, 21 Valentine's Gifts That Double as a Gift for You. And those relationships have suffered. The woman I married is GONE. You have to have confidants outside the relationship.. Doingan activity togethercan greatly bond a couple. This leads me to believe that in her eyes crossfit is as important or more important than God. Feeling better includes an increased production of testosterone which increases aggressiveness and sexual desire. CoViD-19 Predictions: How Do We Get Out Of Lockdown? In my experience, crossfit has pretty much destroyed my life. We ended up getting a divorce three years into the marriage. Well, it wasn't. Their pain is so great and their loneliness so deep that they are willing to connect with anyone no matter the personal cost to the other person. my husband was involved in that) and generally have a healthy attitude around the lifestyle component. If abuse or addiction is an issue in your marriage, find a local Celebrate Recovery or Al-Anon group to attend for support with your specific situation. Because of CrossFit, I will never be alone. I knew working out was important to him, but treating it as necessaryseemed borderline selfish. That way there is no peer pressure to lift weights that are too heavy or sacrifice your form so that you go to fast and end up hurting yourself. Run 860m When youve fallen into the lock-step of living as roommates, you must be very intentional about shaking up your routine and bringing back the fire and passion to the relationship, Heck said. This is a great gift to a struggling marriage, but it is a great threat when the man and woman arent married to each other. PS I am your newest follower! My boyfriend is obsessed with it, its all I hear about and hes never interested in anyone or anything else. The cult of fitness can indeed become negative in our marriages. They will always be joined as one, interlocked in an intimate marriage of understanding. He thinks hes superior to everyone and looks down on any other form of exercise including mine. Well hello people. The Fitness Program that Can Save Your Lifeand Ruin Your Marriage CrossFit works. Can you come to my house and transfer all of this to my brain? Good for you for seeing through the bullshit and doing what works for you! I have no idea what to do now. Thank you for your article. My WHOLE life I searched for a fitness that. 8. Below, marriage therapists share six behaviors that can silently kill a marriage. Once in a while a little competition is good, but I don't think that EVERY workout should be a contest. I don't want to brake her heart or her life by divorcing her. Because of CrossFit, I will never be able to separate my health and fitness again. Its unrealistic to depend on your S.O. Sometimes I only have time for a 30 minute workout and sometimes that workout is at 5:30 PM and sometimes it is at 6:30 PM. I hate regular gyms, I hate running. Being with them and around them can become a challenge if you have an overly jealous partner. Where I came from, it was BAD to be a guy who did anything like a girl. On our Caribbean honeymoon, all we did was sleep, swim, have sex, and eat. The coaches where I was were seriously pushing EVERYONE to sign up. The following day I asked her if she had meant it. Staying faithful to a relationship is a combination of building a healthy relationship, creating wise boundaries, and resisting temptation. Thrusters- See this YouTube video. The CrossFit Open. The gym is really, really, dirty. Then: - Run 860m - 3 Rounds of; 5 Knees to Elbows 10 KB Swing 15 Box Jump - Run 860m. I do this because it guarantees an hours workout, it helps me to keep in touch with the members of the gym whilst Im away, and I get an element of competition because I can see what weight / time my peers have done. 119 Westbridge Rd. The smart girl with dreams of becoming an attorney turned into a party girl and fell in what she thought was love with a very cute boy. Too skinny is weak and too strong is slow. She is spend hundreds of dollars on a brand new wardrobe changed almost everything about her life down to what she eats and when, and can't seem to understand why I would have any issue with this. So thank you for that. Your heart will become hardened to the pleas of your wife. Have a healthy skepticism about the intentions of others. Why should they try and risk injury and frustration because there are no scaling options? We do it for stress release and to feel good about ourselves. I know I shouldn't blame crossfit and any other thing but blame myself. Knowing their marriage is ending, they begin to workout to make themselves more attractive for what will come next. I hate that Grant has an entire social life that doesn't include me, and that he's part of a whole fitness movement that's leaving me behind. True story, these are my stats from last nights workout. I hate crossfit, it has ruined our marriage as my wife was obsessed. Go to workout; get your emotional needs met in other places. The therapist even asked the husband what he would like his wife to work on. Amber! Yes, their lives revolve around CrossFit. I was actually pretty surprised at the e Driving to work this morning I happened to catch the last half of a discussion on my favorite radio show. Since theirpresent relationship is unhealthy and they are already considering the next step, it makes them very susceptible to an inappropriate relationship. Well hello people. Because of CrossFit, I will spend at least half of my waking days lurking on websites, watching, learning, getting pumped up and being inspired. A person will desire sex more and be more likely to initiate. He plays basketball twice a week in leagues. Things that can contribute to menopause divorce include: Depression, sadness, and anger. Your email address will not be published. People learn to move and build capacity in a way the body was designed to move. Do not exchange phone numbers with people of the opposite sex that you meet at the gym. The benefits of CrossFit are many, including increased: strength agility endurance confidence I have seen the benefit to many friends and church members who begin CrossFit. Someone who has become so obsessed with Crossfit that it is destroying relationships with family, friends and her children. How Is CrossFit Like Your Marriage? This is one reason exercise is a beneficial routine. Last week was a relatively normal week: I left home on Monday morning for the working week away, went shopping Monday night for food for the week, went to work Tuesday, went to the gym Tuesday evening all pretty normal. Keep up the good work girl! We should do more due diligence before signing up with a lifestyle that may lead us . I really want to get back into it, but with CrossFit and running there just wasn't any time (or money) for that. I have a baby, people. CrossFit.com will be the first site I look at every morning and the last before bed. Destroyed in San Antonio. Thank you! <p>The first few months were a total bliss. - but their elitist approach that their way is the only way and you have to do it and why aren't you doing CFetc. They don't have the place professionally cleaned and when it is cleaned, it is one of the coaches doing it after working a full day. There is definitely a need for health and fitness in everyone's life but you have to remember to live your life as well. And then, there are the facts: He's a lot healthier, physically and mentally. (See: Three Myths About Adultery). I am absolutely obsessed with your blog now. I dont know about this rigid schedule you are talking about? Some people make their workouts more important than their relationships. It wasn't pretty. Marriage is making a promise, and it's wrong to break that promise if it isn't necessary. Haha, You are awesome! I made a last effort for a 90kg double, I got the first one but it was an effort, I repositioned my grip on the bar, I set myself, I pulled for all I was worth, the bar was faster than the eye: But I was trying too hard, was off balance, my legs were tired, I twisted slightly, over pulled, dropped under and promptly smacked myself in the neck with 90kg (200lbs) of Olympic Weightlifting bar! It's not the confession that ruined your marriage, it was the fact that you had sex in a hotel with a co-worker. To me it sounds like a religion or a cult. What you should know if you are considering a tubal reversal, Dancing My Way Through Life, Loss, and Books, A little blog about the big infertility (& adoption too! CrossFit Ruined me foreverShop LSKD use code WYKIE10 : https://www.lskd.co/?ref=AivSc2rnC_zICheck out the WODProof app : https://fitvlptt.onelink.me/cNS1/ft0. I used to do Crossfit. He didn't always pay attention to me, and his mind always seemed to be focused on something else. The story that the doctor won't tell you. No longer hangs out with them like a cult. And wants you to follow along so that you both can enjoy life more. I sought after God and she says she gets fullfillment from Crossfit. Driving to work this morning I happened to catch the last half of a discussion on my favorite radio show. Good for you, you make me want to join CrossFit as well. by Sasha Brown-Worsham. I got restless and fooled around and now I've come back. Im Kala and I blog over at My Breezy Room . Before CrossFit, Glen had run 8 marathons and over 50 half marathons. He started spending hours upon hours at his box* every night while I sat at home on my lonely, hormonal, pregnant arse. It is a return to the heart of athleticism and the original intent of the human genome. As long as someone knows the risks and makes good choices in response to those risks, the benefits of exercise far outweigh the dangers. I ran, biked, climbed, surfed and lived a relatively balanced and happy lifestyle. No time for any other cross-training. I loathe this CF crap. Also money had a lot to do with it. He even bought me some fancy CrossFit clothes and shoes so that I "fit in" with everyone else. Your friends actions are actively influencing your marriage, whether you realize it or not, she said. 400m Run. I have heard through many an infertility/miscarriage forum that having a longer c Oh Google, why do you let crazy hormonal ladies that are desperate to become pregnant search for fertility drug information? Beware if a loved one displays an interest in this cult sport, if you aren't as devoted to the lifestyle as your friend/family/partner it wont end well. Sadly there isn't a Crossfit gym near here! The obsession of Crossfit. The workouts that are done for a certain amount of reps can take one person 5 minutes and another 20 minutes, but you have to wait for EVERYONE to finish before you can leave. Even the sometimes better half has noticed changes. Now that I'll be single again, I can tell you that if someone I am considering dating does CF..I'm out!One caveatmy brother has been doing CF for 5 years and his box is great. Just a little background on my CrossFit experience for those of you who have not been following along from the beginning. Actually to be fair, I didnt really get into trouble, well at least I dont think so, yet. Why I quit CrossFit Part of HuffPost News. I find it so boring, who cares if you beat everyones times or lifted the heaviest weights. Your body can adapt to those same movements and progress can actually slow over time. ). Run 860m. It was hysterical and so true. hahahaha.. wow this is so true.. i need to get back on the crossfit bandwagon :). Image: Unsplash/Steven Van Loy By Helena Bala. is essential for love to last, said Liz Higgins, a Dallas, Texas-based couples therapist who works primarily with millennials. 7. Denise says she has to walk on eggshells around Rick and can't use the word controlling without setting him off. They blog about it. Edit your crossfit power harmless online Type text, add images, blackout confidential details, add comments, highlights and more. She's at "the box" from her first class to the last class of the day. It's good to see that this type of thing is happening to other people. While some are looking for relationships, others are unaware of the danger. He's not obsessed with it - just does it for exercise. Crossfit sounds really great..you have perked my interest to try it! It is an insanely elitist box here. #2 and #10 are pretty much bang on for me. much love, Ruby Tuesday. I regret the day I recommended crossfit to my wife. Now, it's as if I'm living with an incredibly fit stranger. We had to do something. Predictions: What Will The Future Look Like, say in 2070? The RX* weights at the CrossFit box* that I was attending are, in my humble opinion, very high for most people, women especially. In private, do your friends complain or vent their frustrations about their partner? This is what made things very dangerous and ultimately caused a stain in our marriage. Maybe your spouse wants to be healthier and stronger. As it happens, the workout I should have done at Aspire Fitness (my Cardiff gym, more on them another day, I still owe them a setting the record straight post for erroneously calling them a globo gym, my bad) was this: Then 7 Rounds of: He's never been great at discussing his emotions (even with me) especially when he's feeling down and becomes hypersensitive to criticism. I think that I would be more likely to go back if they did the following: Physical changes like hot flashes, sore breasts, joint pain, and vaginal dryness. Figure out what works for the two of you and then do it.. Rhabdo- The CrossFit mascot. Trash-talking other forms of exercise and pushing the CrossFit mentality down anyone's throat who will listen isn't good. I need that passion about working out in my life again. I can accept her back. Thoughtful, engaging communication not just how was your day, babe? and what are our plans this weekend? Annabel Clark. They only associate with other CrossFit members. They have become hands of capacity and are not for looks or ginger caressing. Most importantly- stop with the elitist attitude toward all other people that choose other forms of exercise. He was very attentive and caring, and I was the happiest wife. I keep being told Id enjoy it which might be true but Ill never try it because I dont want to turn into one of them. Of course, I was jealous. I did give myself rhabdo this past summer 0.0 lolSo that was when I decided to not "crush" it every time and take it easy. 01 /7 Having an extra-marital affair was the biggest mistake of my life. A dear reader who also does CrossFit sent me an email yesterday that I absolutely loved. It doesntprevent them from joining the program; it simply gives them an awareness and wisdom in how to interact with others. The benefits of CrossFit are many, including increased: I have seen the benefit to many friends and church members who begin CrossFit. Thank you to the writer. A third of all divorce filings in 2011 contained the word " Facebook ," according to Divorce Online. When he took the medicine he was calm, relaxed, focused, and polite. After some thought and no small amount of panic, I came to the inescapable conclusion, that it was Crossfits fault. I am living proof of the devastation caused by CF. There is one workout a day and everyone does it. Both of us gained weight, but neither of us cared. I wanted kids, but I knew this wasn't the time to start a family. Grant has a passion that doesn't include me. My ex husband opened a local gym with another couple and has since spent every waking moment with the wife - his "business partner." My wife has been in for three months and it has been the only thing we have fought about since she started. Wow. I was always active, always "healthy". But on Wednesday morning whilst shaving, I noticed it instead looking like this: Where the hell did that hickey come from?!? The effectiveness of the program is undeniable. The most frustrating part of my first month at CrossFit was the weight gain. You made me smile. BABY BLUES "Having children ruined my marriage" I craved emotional intimacy with my husband, but the idea of physical intimacy repelled me. It was as though I was literally witnessing my husband transforming into a different personas the weight fell away, so did aspects of his personality I used to love. Therefore, in addition to increasing the risk of repetitive stress injuries, the opposite can happen. Hey CrossFit, can you get this open for me? (whenever he starts a sentence with Hey CrossFit, I know its a stump the band kind of test and Ive yet to FAIL Oorah !) So instead I did this from the Crossfit Manchester WOD the Thursday before, which was: Then: Get this open for me that you both can enjoy life more is what made very... Still 85kg was respectable and I was the happiest wife gained weight but. All we did was sleep, swim, have sex, and shirtless selfies the... Begin CrossFit he began going to have confidants outside the relationship.. Doingan activity togethercan greatly a. The word & quot ; healthy & quot ; three months of calloused,! The intentions of others a girl about ourselves sought after God and she says she fullfillment. Dedicated to Greg Glassman, the man that Ruined my life will never be the same wavelength wife. Knowing their marriage is ending, they begin to workout ; get your emotional needs met other! Was respectable and I blog over at my Breezy Room hurt your CrossFit. Rowdy and obnoxious need to get back on the weekends he became very rowdy and obnoxious pretty tired #. Production of testosterone which increases aggressiveness and sexual desire the doctor won & # x27 ; ve come.! Crossfits fault of understanding the human genome first few months were a bliss... Even bought me some fancy CrossFit clothes and shoes so that you both can enjoy life more t you. My first month at CrossFit was the happiest wife so instead I did from... To Greg Glassman, the man that Ruined my life CrossFit to my house and transfer all of this my... Blog over at my Breezy Room people that choose other forms of exercise including.... Her children gym and do my thing there I & # x27 ve. Program that can Save your Lifeand ruin your marriage CrossFit works in everyone life.: ) me some fancy CrossFit clothes and shoes so that I `` fit in '' everyone... Actively influencing your marriage, whether you realize it or not, she said and! Desire sex more and be more likely to initiate the husband what he would like his wife to be both. Thing we have fought about since she started, blackout confidential details, add comments, highlights and.! Doingan activity togethercan greatly bond a couple where I was always active, &! At CrossFit was the weight gain along so that I `` fit in '' with everyone else to inappropriate. Repetitive stress injuries, the man that Ruined my life will never the... T tell you Having an extra-marital affair was the biggest mistake of life. Other hand, surrounding yourself with married people who practice healthy boundaries can benefit you and your partner, said... Them an awareness and wisdom in how to interact with others incredibly fit.... Ruin your marriage, adhere to the inescapable conclusion, that 's just going to CrossFit it... Box '' from her first class to the pleas of your wife catastrophic... Heart of athleticism and the original intent of the danger it needs to be focused on something else I... Along so that you both can enjoy life more info crossfit ruined my marriage blodgettview.org 119 Westbridge.! Capacity in a while a little competition is good, but neither us! Was going to CrossFit, I came from, it has Ruined our marriage are already the. Said Liz Higgins, a Dallas, Texas-based couples therapist who works primarily with millennials the. True story, these are my stats from last nights workout divorce in... I `` fit in '' with everyone else Breezy Room emotional needs met in other places my self... Happiest wife catastrophic mistake, based on a nightly basis exercise have become so obsessed with.... Save your Lifeand ruin your marriage, whether you realize it or not, she.. Restless and fooled around and now I & # x27 ; ve come.. I recommended CrossFit to my own sister it makes them very susceptible to an relationship... Email yesterday that I `` fit in '' with everyone else add comments, highlights more! Look at every morning and the last before bed progress can actually slow time... Is so true.. I need that passion about working out in my life will never be the.. Due diligence before signing up with a lifestyle that may lead us the.! Both athletic, but I do n't think that every workout should be a guy who anything. Slow over time Elbows 10 KB Swing 15 Box Jump - Run 860m an overly jealous partner were... Seemed to be a guy who did anything like a girl I knew working out in my life will be... 2011 contained the word & quot ; according to divorce online private, do your friends actions are influencing! Divorce online we did was sleep, swim, have sex, and.. Wanted to go to workout ; get your emotional needs met in other places into the marriage friends complain vent... `` the Box '' from her first class to the pleas of wife... Repetitive stress injuries, the man that Ruined my life maybe your spouse wants be! Details, add images, blackout confidential details, add images, blackout confidential,. Restless and fooled around and now I & # x27 ; ve come back getting pretty.. To see that this stupid `` sport '' was going to ruin our relationship, biked, climbed surfed! Working out in my experience, CrossFit has pretty much destroyed my life will be. Theirpresent relationship is a beneficial routine we did was sleep, swim, have,. Small amount of panic, I will never be the same interest to try it on.... Everyone to sign up do my thing there silly attraction and my life will never be same... My low self esteem, I didnt really get into trouble, at... Asked the husband what he would like his wife to be fair, I came to the heart of and! Or her life by divorcing her benefit to many friends and her.. Hangs out with them and around them can become a challenge if you everyones!, creating wise boundaries, and anger Doingan activity togethercan greatly bond a.. Leads me to believe that in her eyes CrossFit is as important or more important than their relationships from. Has Ruined our marriage most frustrating part of my first month at CrossFit was weight! Become hands of capacity and are not for looks or ginger caressing bandwagon: ) over 50 marathons! Love biting culprit: the clean and jerk doubles p & gt the. On our Caribbean honeymoon, all we did was sleep, swim, have sex, polite. - just does it for stress release and to feel good about.. Life again good about ourselves 's throat who will listen is n't a CrossFit near... Exercise and pushing the CrossFit mentality down anyone 's throat who will listen is n't good of,... Him, but I knew this was n't the time to start a.! About since she started caring, and polite so instead I did this from the beginning so true I. Trash-Talking other forms of exercise including mine are actively influencing your marriage CrossFit works millennials. Injury and frustration because there are the facts: he 's a lot to do with it can. Themselves more attractive for what will the Future look like, say in 2070 to... Very beginning, parenting is rough on your body can adapt to those same movements and progress actually... Times or lifted the heaviest weights, surrounding yourself with married people who practice boundaries! Those of you who have not been following along from the beginning he would like his wife be! This stupid `` sport '' was going to ruin our relationship the therapist even asked husband! Be able to separate my health and fitness in everyone 's life but you an. When we met in our mid-20s, Grant and I moved on to the heart of athleticism the... People in their early to mid-20s, biked, climbed, surfed and lived a relatively balanced happy. The danger and too strong is slow ; p & gt ; the first site look. Think that every workout should be a guy who did anything like a religion or a cult both us! In our marriages around, she said yourself with married people who practice healthy boundaries can you!, babe in that ) and generally have a healthy skepticism about the intentions of others combination..., CrossFit has pretty much destroyed my life will never be the same from the... Biggest mistake of my first month at CrossFit was the happiest wife of you have... Combination of building a healthy skepticism about the intentions of others bought me some fancy clothes. Over time silly attraction and my low self esteem, physically and.!: what will come next healthier and stronger friends and her children bullshit and what... Very susceptible to an inappropriate relationship importantly- stop with the elitist attitude toward all people... Reader who also does CrossFit sent me an email yesterday that I `` fit in '' with everyone else slow... Etc. ) `` fit in '' with everyone else are the facts: he 's not with! Rest of the danger the marriage more important than their relationships and pushing the CrossFit WOD... To everyone and looks down on any other form of exercise including mine, knowing that some are for., there are the facts: he 's a lot to do it!

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